Moong Dal Khichdi

Moong Dal Khichdi is one of India’s most loved comfort foods. This simple, wholesome dish made from split yellow lentils (moong dal) and rice is not only easy to digest but also packed with nutrients. Whether you’re recovering from illness, looking for a quick meal, or craving something light and hearty, moong dal khichdi is the perfect go-to option. This article offers a detailed step-by-step guide to making delicious moong dal khichdi, its health benefits, tips for variation, and more.

What is Moong Dal Khichdi?

Khichdi is a traditional Indian one-pot dish typically made with rice and lentils. Moong dal khichdi uses split yellow moong dal, which is known for its quick cooking time and high protein content. It is often flavored with mild spices and ghee, and served with curd, pickle, or papad.

Ingredients for Moong Dal Khichdi (Serves 2-3)

Main Ingredients:

½ cup split yellow moong dal
½ cup rice (short grain preferred, like sona masoori)
3 cups water (adjust for desired consistency)
1 tablespoon ghee or oil
½ teaspoon cumin seeds (jeera)
¼ teaspoon asafoetida (hing)
1 small chopped onion (optional)
1 small chopped tomato (optional)
1 chopped green chili (optional)
½ teaspoon turmeric powder
Salt to taste

Optional Vegetables:

¼ cup chopped carrots
¼ cup chopped beans
¼ cup green peas
¼ cup chopped potatoes

Step-by-Step Instructions to Make Moong Dal Khichdi

Step 1: Wash and Soak

Wash ½ cup rice and ½ cup moong dal thoroughly in water 2–3 times.
Soak them together in water for 15–20 minutes. This helps in faster cooking and better texture.

Step 2: Sauté Spices and Vegetables

In a pressure cooker or heavy-bottomed pot, heat 1 tablespoon ghee.
Add ½ teaspoon cumin seeds and let them crackle.
Add a pinch of asafoetida (hing).
Optionally, sauté chopped onion and green chili for 2 minutes.
Add chopped tomatoes and cook until soft.
If adding vegetables, add them now and sauté for another 2-3 minutes.

Step 3: Add Rice and Dal

Drain the soaked rice and dal.
Add them to the pot and mix well with the masala.
Add ½ teaspoon turmeric powder and salt to taste.

Step 4: Cook with Water

Add 3 cups of water for a slightly mushy consistency. Adjust water to preference.
Mix everything well.

For Pressure Cooker:

Cover the lid and cook for 3–4 whistles on medium flame.

For Pot Cooking:

Cover and cook on low-medium heat, stirring occasionally until everything is soft and cooked (about 25–30 minutes).

Step 5: Final Touch

Once cooked, mash slightly for a soft texture.
You can add a spoon of ghee for extra richness.
Garnish with chopped coriander leaves.

Serving Suggestions

Serve hot with curd (yogurt), pickle, and papad.
For a more elaborate meal, pair it with raita, kachumber salad, or roasted papad.

Health Benefits of Moong Dal Khichdi

Easily Digestible: Moong dal is light on the stomach, making this dish ideal for babies, the elderly, and those recovering from illness.
Rich in Protein: Moong dal is an excellent source of plant-based protein.
Low in Fat: When made with minimal oil or ghee, khichdi is low in fat and cholesterol.
Gluten-Free: Suitable for gluten-intolerant individuals.
Balances Doshas: According to Ayurveda, moong dal khichdi balances all three doshas—Vata, Pitta, and Kapha.

Tips for the Perfect Khichdi

Texture: For a porridge-like consistency, add more water. For a firmer texture, reduce water.
Ghee Tempering: For extra flavor, prepare a tempering (tadka) of ghee, cumin, garlic, and red chili to pour on top before serving.
Spices: Add whole spices like bay leaf or cloves for a more aromatic version.
Vegan Option: Use oil instead of ghee.

Variations of Moong Dal Khichdi

Vegetable Khichdi: Add mixed vegetables like carrots, peas, and beans for a more nutritious meal.
Masala Khichdi: Add ginger, garlic, and garam masala for a spicier twist.
Gujarati Khichdi: Use green moong dal instead and pair with kadhi for an authentic Gujarati taste.
South Indian Style: Add curry leaves, mustard seeds, and coconut for a Southern touch.

FAQs about Moong Dal Khichdi

Q1: Can I make khichdi in an Instant Pot?

Yes! Use the sauté function for spices, then pressure cook on high for 8 minutes and let it naturally release.

Q2: Is moong dal khichdi good for weight loss?

Absolutely. It’s low in fat, high in protein, and filling—making it ideal for weight watchers.

Q3: Can I use brown rice instead of white rice?

Yes, but you’ll need to increase the cooking time and water, as brown rice takes longer to cook.

Q4: How to store and reheat khichdi?

Store in an airtight container in the fridge for up to 2 days. Add water before reheating to restore its creamy texture.

Q5: Can I give this to babies or toddlers?

Yes. It’s ideal baby food when made without spices and mashed well.

Conclusion

Moong Dal Khichdi is more than just a dish—it’s a warm hug in a bowl. Simple, nutritious, and endlessly adaptable, it’s a staple in Indian households for good reason. Whether you’re in need of comfort food or a balanced meal, khichdi never disappoints. Try this step-by-step recipe today and enjoy the wholesome flavors of this classic Indian meal.

Keywords : moong dal khichdi